Coaching from national athlete Ramez Asaad: an athlete's engine and a bodybuilder's physique, built one habit at a time.
Deadlift record
565lb
Ramez was an athlete first: a National Rugby Team player and a competitive CrossFit athlete. Today he coaches evidence-based bodybuilding, and he never dropped the athlete. That is the whole idea: the muscle and shape of a bodybuilder on a body that runs, jumps, pulls and lasts. Every plan rests on biomechanics, smart volume and nutrition habits you can keep, and Ramez checks in with you every week.
Rather than relying on social media trends or random workouts, Ramez uses a structured, periodized framework rooted in exercise mechanics, biomechanics and human physiology.
Each one is built to change your habits, not to chase a quick fix, and each one comes with a weekly check-in with Ramez. Not sure which fits? Call, and he will point you to the right one.
Habits changed week by week, with Ramez checking in every week of the way.
SeptemberJune
“I started at 104 kilos, with weak muscles and injuries, not sure my body could handle real training. Nine months later I'm 96 kilos, I've built real muscle, and the pain I lived with every day is down by about 70%.”
JanuaryMay
Day oneMonth 5
Day oneWeek 15
Day oneMonth 3
Ramez Asaad, your coach
Every one of these started with a single call: your goal, your schedule, and the habits you want to change.
Individual results vary. Shared with each client's permission.
Tell Ramez your goal, your schedule and your training history. He'll recommend the program that fits.
In their words, about the habits they built and the results that stayed.
When I started in September I was 104 kilos, my muscles were weak, I was carrying injuries, and I wasn't sure my body could handle real training. Nine months later I'm 96 kilos, I've built real muscle, and the pain I used to live with every day is down by about 70%.
What I want to thank you for most is the attention to detail. With my back and my knee, I expected to spend every session worried about getting hurt. You were so careful with my form and everything that came up that I stopped thinking about it. You made me feel safe.
You taught me why each exercise works and what was going on with my injuries. You remembered every goal from day one, and changed any exercise that gave me trouble. It never felt like just a job. It felt like a friend who wanted me to get better.
I never imagined I'd weigh my food or stick to numbers. With Coach Ramez it was different. From day one he didn't just hand me a diet: he worked on my habits and the way I think, step by step, so I understand my body and choose well without pressure.
Training wasn't only about looks. He focused on my overall health, on being strong and active every day, and on the muscles my job and schedule had left weak. Even the food was never deprivation: he taught me new ways to cook healthy food that actually tastes good.
I didn't just come out with a better body. I came out with habits and a mindset that will stay with me for life.
Thank you for the nutrition plan you made for me. You paid attention to every detail, and the weekly check-ins kept me motivated and made everything easier to follow.
My energy is way better and my PRs went up. Now that I'm stronger and lighter, pull-ups and handstand push-ups come much more easily, and I can actually see the change: my body looks fitter and more toned.
Ramez on training, conditioning and the nutrition habits that keep results.
TrainingComing soonMove like an athlete, build like a bodybuilder: how to train for bothStrength, muscle and conditioning in one week of training, without one stealing from the other.
HabitsComing soonWhy a weekly check-in beats a perfect planSmall adjustments every week are how habits change, and how results stay.
ConditioningComing soonConditioning without losing muscleRunning and hard conditioning next to a bodybuilding program, done the smart way.Leave your number and Ramez will get back to you, or reach him directly.
