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Three ways to change how you train and eat

Every program is about changing habits, not a quick fix, and every program comes with a weekly check-in with Ramez. Pick the one that fits, or call and Ramez will point you to it.
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Ramez Asaad smiling in a white training tank and cap in the gym

Which program is right for me?

The three side by side. Still unsure? That is exactly what the first call is for.

CompareOnline Training & Nutrition1-on-1 TrainingNutrition Plan
What you getYour training program and your nutrition plan, built by Ramez, followed from anywhere, checked every week.Train in person with Ramez in Alexandria, Egypt. Every session coached, every rep checked, with a weekly check-in on the rest of your week.A nutrition plan built for your goal and your life, with a weekly check-in so it keeps working.
FormatOnline, anywhereIn person, Alexandria, EgyptOnline, anywhere
TrainingProgram built for youCoached sessions with RamezNot included
NutritionNutrition plan built for youNutrition plan built for youNutrition plan built for you
Check-insWeekly, with RamezWeekly, with RamezWeekly, with Ramez
DetailsFull details of Online Training & NutritionFull details of 1-on-1 TrainingFull details of Nutrition Plan

Questions before you call

Anything else, ask Ramez directly.

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How do I start?

Call Ramez, or leave your number and he will call you back. He will ask about your goal, your training history and your schedule, then recommend the program that fits.

Can I train with Ramez from outside Egypt?

Yes. 1-on-1 coaching is in person in Alexandria, Egypt, and online coaching works anywhere in the world.

Where do in-person sessions happen?

In Alexandria, Egypt.

How much does coaching cost?

[PLACEHOLDER: how Ramez wants pricing handled, e.g. discussed on the first call]

Do I need a gym membership?

[PLACEHOLDER: equipment Ramez expects clients to have]

Why a weekly check-in?

Because habits change week by week, not overnight. Every week Ramez sees what worked and what did not, and adjusts your plan so you keep moving forward.

Not sure which? Call.

Tell Ramez your goal, your schedule and your training history. He'll recommend the program that fits.

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