Ramez Asaad
National athlete. Evidence-based bodybuilding and performance coach.
In person in Alexandria, Egypt, online anywhere.
Ramez's story
“I help lifters optimize muscle hypertrophy, build elite strength, and integrate intelligent conditioning to craft an aesthetic, highly functional physique.”
Ramez Asaad combines a high-level athletic background with a strict, science-first approach to body composition, biomechanics, and exercise execution. Having developed his physical foundation as a National Rugby Team Player and a competitive CrossFit athlete, Ramez understands high-intensity training, peak physical preparation, and mental toughness.
Today, Ramez focuses his training and coaching on evidence-based bodybuilding. He specializes in showing lifters how to maximize muscle growth and aesthetics while strategically incorporating conditioning (like running) to build a physique that looks impressive, moves well, and retains high real-world strength.
Athlete first
Before he coached bodybuilding, Ramez competed: rugby, functional fitness and running. That is where the conditioning and toughness in every program come from.
Rugby, National Rugby Team player 
ELFIT Arab Championship 2024, athlete for Egypt 
Rugby, pennant exchange, Egypt and Saudi Arabia 
Egyptian Functional Fitness League, 1st place, male starters 
Rugby, national team training in the rain 
FitX100, 1st place, male 
Half marathon, 21.1 km, Alexandria 
FitX100, 3rd place, scaled 
ELFIT Arab Championship, athlete portrait
The approach
Whether your goal is building maximum muscle mass, refining your movement mechanics, or conditioning your body to perform as good as it looks, Ramez's methodology focuses on smart volume management, precise exercise execution, and sustainable nutrition. He empowers lifters to train smarter, recover predictably, and achieve elite results.
Science-first architecture
Every rep, set, and exercise selection is informed by modern biomechanics research and refined through practical, high-level athletic experience.
Targeted system blueprint
Whether you're aiming for localized muscle hypertrophy, raw compound strength, or complete body recomposition, the training variables are dialed in for your target response.
Field-tested efficacy
Grounded in periodization frameworks and recovery protocols that consistently deliver measurable progress, elite exercise execution, and lasting physique transformations.
Who Ramez coaches
Bodybuilders & hypertrophy lifters
Optimizing set volume, exercise selection, and biomechanics for maximum muscle growth and ideal body composition.
Aesthetic & functional trainees
Lifters who want a lean, muscular physique that doesn't sacrifice conditioning, mobility, or everyday athletic capability.
Serious lifters
Transitioning away from random, exhausting workouts toward structured, data-backed, periodized programming.
Education & certifications
Rather than relying on social media trends or random workouts, Ramez uses a structured, periodized framework rooted in exercise mechanics, biomechanics and human physiology.
The numbers
Lifts Ramez has published, each drawn as the bar he moved.
- 4+ years coaching
- 7 certifications
Deadlift
lb
Back squat
+lb
Bench press
+lb
Strict overhead press
lb
Half-marathon (21.1 km)
2:13:00
Strength that still runs: conditioning is part of the plan, not an afterthought.
See what clients built
Real stories, shared with each client's written permission.
What clients say
In their words, about the habits they built and the results that stayed.
When I started in September I was 104 kilos, my muscles were weak, I was carrying injuries, and I wasn't sure my body could handle real training. Nine months later I'm 96 kilos, I've built real muscle, and the pain I used to live with every day is down by about 70%.
What I want to thank you for most is the attention to detail. With my back and my knee, I expected to spend every session worried about getting hurt. You were so careful with my form and everything that came up that I stopped thinking about it. You made me feel safe.
You taught me why each exercise works and what was going on with my injuries. You remembered every goal from day one, and changed any exercise that gave me trouble. It never felt like just a job. It felt like a friend who wanted me to get better.
RSRogeh Sorial1-on-1 Training, Nine months, 104 kg to 96 kg I never imagined I'd weigh my food or stick to numbers. With Coach Ramez it was different. From day one he didn't just hand me a diet: he worked on my habits and the way I think, step by step, so I understand my body and choose well without pressure.
Training wasn't only about looks. He focused on my overall health, on being strong and active every day, and on the muscles my job and schedule had left weak. Even the food was never deprivation: he taught me new ways to cook healthy food that actually tastes good.
I didn't just come out with a better body. I came out with habits and a mindset that will stay with me for life.
RNDr. Rafik Nabil Thank you for the nutrition plan you made for me. You paid attention to every detail, and the weekly check-ins kept me motivated and made everything easier to follow.
My energy is way better and my PRs went up. Now that I'm stronger and lighter, pull-ups and handstand push-ups come much more easily, and I can actually see the change: my body looks fitter and more toned.
RSRozana SamirNutrition Plan
Start with one call.
Tell Ramez your goal, your schedule and your training history. He'll recommend the program that fits.