1-on-1 Training
Train in person with Ramez in Alexandria, Egypt. Every session coached, every rep checked, with a weekly check-in on the rest of your week.
What the program looks like
- Format: In person, Alexandria, Egypt
- Check-ins: Weekly, with Ramez
What's included
- Coached training sessions in person with Ramez
- Technique and exercise execution corrected rep by rep
- A program that progresses from one session to the next
- A nutrition plan built around your routine and the food you actually eat
- A weekly check-in on your progress and the habits outside the gym
- Sessions per week set around your goal and your schedule
How it works
- 1CallA short call with Ramez about your goal, your training history, your schedule and the habits that keep getting in the way.
- 2First sessionRamez sees how you move, sets your starting point and builds your program from there.
- 3Coached sessionsEvery session with Ramez beside you: the right weight, the right execution, the right effort.
- 4Weekly check-inEvery week you and Ramez look at what happened: training, food, sleep and progress. He adjusts the plan for the week ahead.
What to expect
Lifting with confidence and good technique, a routine you keep, and the strength and conditioning of an athlete on a bodybuilder's frame.
Questions
Where do sessions happen?
In person in Alexandria, Egypt.
How many sessions a week?
It depends on you. Ramez sets the number of sessions around your goal, your schedule and how you recover.
What happens in the weekly check-in?
Ramez reviews your week outside the sessions (food, sleep, recovery) and adjusts the plan. [PLACEHOLDER: check-in format, e.g. form plus WhatsApp or a video call]
Talk it through with Ramez
A short call to see if 1-on-1 Training fits your goals and schedule.
Start 1-on-1 Training with one call.
Tell Ramez your goal, your schedule and your training history. He'll recommend the program that fits.